{"id":968,"date":"2025-03-18T13:01:37","date_gmt":"2025-03-18T13:01:37","guid":{"rendered":"https:\/\/hihotest2.co.nz\/sealord\/?page_id=968"},"modified":"2025-04-17T04:19:10","modified_gmt":"2025-04-17T04:19:10","slug":"food-promise","status":"publish","type":"page","link":"https:\/\/hihotest2.co.nz\/sealord\/home\/working-at-sealord-careers\/food-promise\/","title":{"rendered":"Good Food Promise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"968\" class=\"elementor elementor-968\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-029413c e-flex e-con-boxed e-con e-parent\" data-id=\"029413c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f93e80 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"9f93e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;stretch&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"167329408\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1673294081\" data-tab-title-id=\"e-n-tab-title-1673294081\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1673294081\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tGood Food Promise\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1673294082\" data-tab-title-id=\"e-n-tab-title-1673294082\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1673294082\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t The Goodness of Fish &amp; Seafood\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1673294083\" data-tab-title-id=\"e-n-tab-title-1673294083\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1673294083\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMercury\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1673294084\" data-tab-title-id=\"e-n-tab-title-1673294084\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1673294084\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tOmega-3\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1673294085\" data-tab-title-id=\"e-n-tab-title-1673294085\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1673294085\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tProtein\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1673294081\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1673294081\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-12d2451 e-con-full e-flex e-con e-child\" data-id=\"12d2451\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-e29de76 e-con-full e-flex e-con e-child\" data-id=\"e29de76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-a106b1f e-con-full e-flex e-con e-child\" data-id=\"a106b1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54f9cd6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"54f9cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8847e75 elementor-widget elementor-widget-heading\" data-id=\"8847e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Good Food Promise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26b5104 e-flex e-con-boxed e-con e-child\" data-id=\"26b5104\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c62ec87 elementor-widget elementor-widget-text-editor\" data-id=\"c62ec87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"heading main base-heading\">Good Food Promise<\/h3><div class=\"text base-text\"><p>Fish, the goodness you need when you need it.<\/p><p>Eating a healthy diet isn&#8217;t easy and achievable, but even the small, incremental changes in your daily eating habits can go a long way. Good, nutritious food does more than just nourish our bodies, it can make us feel happier and help us achieve more.<\/p><p>At Sealord, we&#8217;re proud to bring you a range of healthy products. Our retail seafood range is tasty, quick and easy to prepare. We all need to eat better to feel great, and here is how we promise to help.<\/p><p>Our promise to you:<\/p><ol><li>Make our products healthy without compromising on taste<\/li><li>Aim to have all our products use familiar ingredients, with no nasties\u00a0<\/li><li>Provide clear information about what is in our products and recipes<\/li><li>Keep our products and recipe options simple &amp; convenient<\/li><li>Provide wholesome, tasty recipes that make it easy to eat more seafood (&amp; veggies)<\/li><\/ol><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba9e991 elementor-widget elementor-widget-video\" data-id=\"ba9e991\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=4e-0a3FoOvI&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/hihotest2.co.nz\\\/sealord\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/download-1.jpg&quot;,&quot;id&quot;:2443,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/04\/download-1.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1673294082\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1673294082\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-f390baf e-con-full e-flex e-con e-child\" data-id=\"f390baf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-7f31f15 e-con-full e-flex e-con e-child\" data-id=\"7f31f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-72d2796 e-con-full e-flex e-con e-child\" data-id=\"72d2796\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e78de6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3e78de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc5dca elementor-widget elementor-widget-heading\" data-id=\"1dc5dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is fish good for me?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e70363c e-flex e-con-boxed e-con e-child\" data-id=\"e70363c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb4217 elementor-widget elementor-widget-text-editor\" data-id=\"1cb4217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"heading main base-heading\">Why is fish good for me?<\/h3><div class=\"text base-text\"><p>Fish is a good source of quality protein and essential omega-3&#8217;s; zinc, iodine, and selenium. Fish and also contains B vitamins and oily fish are a good source of vitamins A and D.<\/p><p><strong>Fat<\/strong><\/p><p>The amount of fat varies in different varieties of fish. Most fish are low in saturated fat and are a good source of omega-3s. Oily fish such as salmon and sardines are the best sources of omega-3s.<\/p><p><strong>Protein<\/strong><\/p><p>Fish contains quality protein, including all nine &#8216;essential&#8217; amino acids. Our bodies don&#8217;t make amino acids on their own which is why we need to get these acids from food.<\/p><p><strong>What are the specific benefits of fish?<\/strong><\/p><p>The nutrients fish contain are important for a range of our body&#8217;s processes and functions.<\/p><p><strong>Is one type of fish better for me than another?<\/strong><\/p><p>Just as one vegetable is not better for you than another, fish is the same &#8211; variety is what you should be aiming for.<\/p><table border=\"0\"><tbody><tr><td><h4><span class=\"intro sm\">Nutrient<\/span><\/h4><\/td><td><p><span class=\"intro sm\"><strong>Function<\/strong><\/span><\/p><\/td><\/tr><tr><td><h4><span class=\"intro sm\">Omega-3s<\/span><\/h4><\/td><td><p><span class=\"intro sm\"><strong>\u2022 Heart health<\/strong><\/span><\/p><p><span class=\"intro sm\"><strong>\u2022 Other research suggest benefits to brain function and vision too<\/strong><\/span><\/p><\/td><\/tr><tr><td><h4><span class=\"intro sm\">Protein<\/span><\/h4><\/td><td><span class=\"intro sm\"><strong>\u2022 Growth and development in children, building and repairing muscles and other tissues including hair and skin.<\/strong><\/span><\/td><\/tr><tr><td><h4><span class=\"intro sm\">Iodine<\/span><\/h4><\/td><td><p><span class=\"intro sm\"><strong>\u2022 Growth and development in children, hormone production, metabolism, brain function and healthy skin.<\/strong><\/span><\/p><p><span class=\"intro sm\"><strong>\u2022 Iodine is especially important in pregnancy.<\/strong><\/span><\/p><\/td><\/tr><tr><td><h4><span class=\"intro sm\">Zinc<\/span><\/h4><\/td><td><p><span class=\"intro sm\"><strong>\u2022 Immunity, brain function, metabolism, hormone production, and vision.<\/strong><\/span><\/p><\/td><\/tr><tr><td><h4><span class=\"intro sm\">Selenium<\/span><\/h4><\/td><td><p><span class=\"intro sm\"><strong>\u2022 Growth and development in children, immunity, hormone production, and healthy hair and nails.<\/strong><\/span><\/p><\/td><\/tr><tr><td><h4><span class=\"intro sm\">Iron<\/span><\/h4><\/td><td><p><span class=\"intro sm\"><strong>\u2022 Growth and development in children, energy production, immunity, foetal development and brain function<\/strong><\/span><\/p><\/td><\/tr><\/tbody><\/table><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1673294083\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1673294083\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-988866f e-con-full e-flex e-con e-child\" data-id=\"988866f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-961860c e-con-full e-flex e-con e-child\" data-id=\"961860c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-79cd4e0 e-con-full e-flex e-con e-child\" data-id=\"79cd4e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6bd54 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4c6bd54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a84b6b elementor-widget elementor-widget-heading\" data-id=\"6a84b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All About Mercury<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-462a024 e-flex e-con-boxed e-con e-child\" data-id=\"462a024\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b16727 elementor-widget elementor-widget-text-editor\" data-id=\"3b16727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"heading main base-heading\">All About Mercury<\/h3><div class=\"text base-text\"><p><strong><span class=\"sm\">What is mercury?<\/span><\/strong><\/p><p><span class=\"intro sm\">Mercury is a chemical metal that is found naturally in our environment, it can also be found in food products.\u00a0<\/span><\/p><p><strong><span class=\"sm\">How much mercury is in fish?<\/span><\/strong><\/p><p><span class=\"intro sm\">Most fish contain a small amount of mercury. But the good news is that the amount is minimal and should be of no concern to those that eat fish.<\/span><\/p><p><span class=\"intro sm\">However, it can become a problem with predatory fish such as sharks, that are higher up the food chain and older fish. The amount of mercury found in fish also varies depending on where the fish comes from.<\/span><\/p><p><strong><span class=\"sm\">How much fish can i eat and are they any species to worry about?<\/span><\/strong><\/p><p><span class=\"intro sm\">There are a few types of fish that shouldn\u2019t be eaten too often, such as swordfish and lake trout, particularly for young children and pregnant women.\u00a0<\/span><\/p><p><span class=\"intro sm\">Tuna is often one people are concerned about. The type of tuna we use (Skipjack) is a short-living fish, meaning they accumulate only low amounts of mercury. All of our products are regularly tested and have safe levels, less than 5% of the World Health Organisation guideline levels. This means you can feel good about regularly incorporating tuna into your weekly diet.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1673294084\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1673294084\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-5dd68cd e-con-full e-flex e-con e-child\" data-id=\"5dd68cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0a8e3ca e-con-full e-flex e-con e-child\" data-id=\"0a8e3ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0c962ac e-con-full e-flex e-con e-child\" data-id=\"0c962ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-6a7e9be e-con-full e-flex e-con e-child\" data-id=\"6a7e9be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef4c85 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2ef4c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81de6d4 elementor-widget elementor-widget-heading\" data-id=\"81de6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Omega 3'S<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3f32b0 e-con-full e-flex e-con e-child\" data-id=\"c3f32b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4413166 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4413166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab09545 elementor-widget elementor-widget-heading\" data-id=\"ab09545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Do We Get Them?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-843f56e e-con-full e-flex e-con e-child\" data-id=\"843f56e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cde5d3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6cde5d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c5235 elementor-widget elementor-widget-heading\" data-id=\"46c5235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Omega-3 Top Products<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f265d50 e-flex e-con-boxed e-con e-child\" data-id=\"f265d50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eeed681 elementor-widget elementor-widget-heading\" data-id=\"eeed681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Omega 3'S\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8621f elementor-widget elementor-widget-text-editor\" data-id=\"cf8621f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What are they?\u00a0\u00a0\u00a0<\/strong><\/p><p>The fat we eat can be divided into three main types &#8211; saturated fats, monounsaturated fats and polyunsaturated fats. The polyunsaturated fats are considered gold standard in terms of health, and omega-3 is one type of polyunsaturated fat found in the fatty layers of fish and seafood as well as plants and nuts.<\/p><p><strong>Why are they so important?<\/strong><\/p><p>You may have heard omega-3s (and also omega-6s) also being called essential fatty acids. This is because although our bodies are pretty clever at making some fats, we are unable to produce omega-3s and -6s, making them \u2018essential\u2019 to get from our food.<\/p><p><strong>Why are they good for us?<\/strong><\/p><p>When it comes to health, it\u2019s important to remember that not all omega-3s are created equal.\u00a0 ALA is a type of short chain omega-3 and found in plant based foods such as legumes, walnuts and canola oil. While these are good for our health, it is the long chain omega-3s, particularly the more common EPA and DHA varieties found in fish oils that show the best health benefit, and help a healthy heart<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfda92e e-con-full e-flex e-con e-child\" data-id=\"bfda92e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8784d43 elementor-widget elementor-widget-heading\" data-id=\"8784d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Do We Get Them?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-360cd50 e-con-full e-flex e-con e-child\" data-id=\"360cd50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-6068fbe e-con-full e-flex e-con e-child\" data-id=\"6068fbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-963eec2 elementor-widget elementor-widget-image\" data-id=\"963eec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/petunahotsmokedoceantroutc-0119.jpg\" class=\"attachment-large size-large wp-image-981\" alt=\"Flaked smoked salmon fillet on parchment paper with lime halves and sliced red chili peppers, next to a white fork on a rustic wooden table.\" srcset=\"https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/petunahotsmokedoceantroutc-0119.jpg 800w, https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/petunahotsmokedoceantroutc-0119-300x225.jpg 300w, https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/petunahotsmokedoceantroutc-0119-768x576.jpg 768w, https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/petunahotsmokedoceantroutc-0119-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2fdb01 elementor-widget elementor-widget-image\" data-id=\"c2fdb01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/petunaoceantroutdetailfinal-0047.jpg\" class=\"attachment-large size-large wp-image-982\" alt=\"Close-up view of stacked fresh salmon fillets, showing vibrant orange flesh and textured silver skin\" srcset=\"https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/petunaoceantroutdetailfinal-0047.jpg 800w, https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/petunaoceantroutdetailfinal-0047-300x225.jpg 300w, https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/petunaoceantroutdetailfinal-0047-768x576.jpg 768w, https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/petunaoceantroutdetailfinal-0047-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd338d1 e-con-full e-flex e-con e-child\" data-id=\"fd338d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a800d63 elementor-widget elementor-widget-text-editor\" data-id=\"a800d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DHA &amp; EPA are two especially important omega 3 fats known to have numerous benefits on our heart. And we all want a strong healthy heart &#8211; the alternative is not great!<\/p><p>They help to raise our good cholesterol levels (we want more of the good, and less of the bad cholesterol), and keep our blood vessels in good shape which helps our blood pressure also.<\/p><p>DHA and EPA are not common in the foods we generally eat, but the good news is, they are abundant in fish &#8211; especially oily fish like tuna and salmon. For this reason the Heart Foundation recommends we should all enjoy fish 2-3 times every week for a healthy heart.<\/p><p><br \/>Eating fish is the easiest way to get long chain omega-3s. To keep us healthy we need a minimum of 90mg for women and 160mg for men, every day. More recently the Ministry of Health set a Suggested Daily Target which is a level that will help reduce the risk of chronic disease. This is 430mg for women and 610mg for men.<\/p><p>The general recommendation is to eat fish or seafood a few times a week, however oily fish contains a much higher amount of long-chain omega-3s than other fish so it\u2019s important to have a variety.<\/p><p>Sealord fish products are an easy tasty way to get omega 3s into your meals. And while most of our products contain useful amounts of omega 3 fats our Sealord Tuna and Salmon Pockets\u2019 are particularly good sources.\u00a0\u00a0<\/p><p>Omega 3 DHA &amp; EPA help a healthy heart in diets containing 500mg of EPA &amp; DHA per day. EPA&#8217;s fancy long name is Eicosapentanoic Acid and DHA is Docosahexanoic Acid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d44495 elementor-widget elementor-widget-heading\" data-id=\"4d44495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Omega-3 Top Products\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf793a6 elementor-widget elementor-widget-text-editor\" data-id=\"bf793a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"site\"><div id=\"site-content\"><div class=\"component-and-nav-wrapper has-navigation\"><div class=\"component-wrapper\"><section class=\"content component usn_cmp_text base-bg\"><div class=\"component-inner\"><div class=\"container\"><div class=\"component-introduction row justify-content-start text-left \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><div class=\"info col\"><div class=\"text base-text\"><table border=\"0\"><thead><tr><th>Product (Serving Size)<\/th><th>Long chain omega-3 (EPA and DHA) per serve<\/th><th>Daily dose (approximately)<\/th><\/tr><\/thead><tbody><tr><td>Frozen Salmon Fillets (130g)<\/td><td>676mg<\/td><td>1 \u00bd days&#8217; worth for women<br \/>1 day worth for men<\/td><\/tr><tr><td>Frozen Salmon Pieces (100g)<\/td><td>431mg<\/td><td>1 \u00bc days\u2019 worth for women<br \/>\u00be day worth for men<\/td><\/tr><tr><td>Chunky style tuna in oil (100g drained)<\/td><td>336mg<\/td><td>\u00be day worth for women<br \/>\u00bd day worth for men<\/td><\/tr><tr><td>Hoki frozen natural (106g)<\/td><td>265mg<\/td><td>\u2154 day worth for women<br \/>Under \u00bd day worth for men<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"usn_back-to-top position-right scrolled\">\u00a0<\/div><footer id=\"site-footer\" class=\"footer-bg\"><\/footer>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1673294085\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1673294085\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-7b0b260 e-con-full e-flex e-con e-child\" data-id=\"7b0b260\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-62fb4a7 e-con-full e-flex e-con e-child\" data-id=\"62fb4a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba1a8e elementor-widget elementor-widget-heading\" data-id=\"8ba1a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53086b1 e-con-full e-flex e-con e-child\" data-id=\"53086b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e203d4 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7e203d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542f62f elementor-widget elementor-widget-heading\" data-id=\"542f62f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is protein important<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b247d4 e-con-full e-flex e-con e-child\" data-id=\"8b247d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-008e2fb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"008e2fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c91a308 elementor-widget elementor-widget-heading\" data-id=\"c91a308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What foods provide plenty of protein?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e53fce e-con-full e-flex e-con e-child\" data-id=\"1e53fce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1fe08 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2b1fe08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cbb08 elementor-widget elementor-widget-heading\" data-id=\"72cbb08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein for healthy bones and muscles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2856090 e-flex e-con-boxed e-con e-child\" data-id=\"2856090\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-744c0be elementor-widget elementor-widget-heading\" data-id=\"744c0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559f901 elementor-widget elementor-widget-text-editor\" data-id=\"559f901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"intro sm\">Are there any age groups or people that protein is particularly important for?<\/span><\/p><p><span class=\"intro sm\">Yes \u2013 when we are growing (childhood and teen years), when we get older, pregnant and breastfeeding women, and athletes.<\/span><\/p><p><span class=\"intro sm\">Our protein needs change throughout our life \u2013 they are closely linked to age and body size. Our needs increase from infancy (14g per day) peaking in our teens (45-65g per day) and then taper off or slightly decline as we become adults. A teenage male needs about 10g more when he\u2019s in his twenties. Our needs increase again as we get older \u2013 when you are 70 you need around 25% more than you do as a younger adult.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5edbd8 e-con-full e-flex e-con e-child\" data-id=\"e5edbd8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0e36e8 elementor-widget elementor-widget-heading\" data-id=\"f0e36e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is protein important\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa58757 e-con-full e-flex e-con e-child\" data-id=\"aa58757\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-fbb2692 e-con-full e-flex e-con e-child\" data-id=\"fbb2692\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c16e243 elementor-widget elementor-widget-text-editor\" data-id=\"c16e243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"item item_block usn_cmp_text align-self-center col-lg-6 col-md-6 order-md-1 order-1 col-12   \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><div class=\"info text-left\"><div class=\"text base-text \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><div class=\"item item_block usn_cmp_text align-self-center col-lg-6 col-md-6 order-md-1 order-1 col-12   \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><div class=\"info text-left\"><div class=\"text base-text \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><p>You probably already know it\u2019s important to get enough protein from the food you eat. It\u2019s well known that protein is important for growth and development in children, and for building, repairing and keeping our bones &amp; muscles healthy.\u00a0It also helps with other body tissues such as hair and skin.<\/p><p>Protein is made up of many amino acids, and some have other very important, but lesser talked about functions too. They are part of our enzymes, hormones, and antibodies meaning they help us move, digest food, develop and grow, and fight bugs.<\/p><p>Protein also helps keep you satisfied for longer after a meal.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b20fedd e-con-full e-flex e-con e-child\" data-id=\"b20fedd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a09f4a elementor-widget elementor-widget-image\" data-id=\"4a09f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/nutrition.jpg\" class=\"attachment-large size-large wp-image-986\" alt=\"Close-up of a young child smiling and flexing their arm in a playful pose\" srcset=\"https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/nutrition.jpg 800w, https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/nutrition-300x225.jpg 300w, https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/nutrition-768x576.jpg 768w, https:\/\/hihotest2.co.nz\/sealord\/wp-content\/uploads\/2025\/03\/nutrition-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb7aa95 e-con-full e-flex e-con e-child\" data-id=\"cb7aa95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04e7f65 elementor-widget elementor-widget-heading\" data-id=\"04e7f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What foods provide plenty of protein?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78c47d6 e-con-full e-flex e-con e-child\" data-id=\"78c47d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1c15ffe e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1c15ffe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54d0865 e-con-full e-flex e-con e-child\" data-id=\"54d0865\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be32c32 elementor-widget elementor-widget-text-editor\" data-id=\"be32c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"item item_block usn_cmp_text align-self-center col-lg-6 col-md-6 order-md-1 order-1 col-12   \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><div class=\"info text-left\"><div class=\"text base-text \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><div class=\"item item_block usn_cmp_text align-self-center col-lg-6 col-md-6 order-md-1 order-1 col-12   \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><div class=\"info text-left\"><div class=\"text base-text \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><p>You probably already know it\u2019s important to get enough protein from the food you eat. It\u2019s well known that protein is important for growth and development in children, and for building, repairing and keeping our bones &amp; muscles healthy.\u00a0It also helps with other body tissues such as hair and skin.<\/p><p>Protein is made up of many amino acids, and some have other very important, but lesser talked about functions too. They are part of our enzymes, hormones, and antibodies meaning they help us move, digest food, develop and grow, and fight bugs.<\/p><p>Protein also helps keep you satisfied for longer after a meal.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc6a63f e-con-full e-flex e-con e-child\" data-id=\"bc6a63f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce875b elementor-widget elementor-widget-heading\" data-id=\"3ce875b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein for healthy bones and muscles\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94aee82 e-con-full e-flex e-con e-child\" data-id=\"94aee82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-247bb4d e-con-full e-flex e-con e-child\" data-id=\"247bb4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08fc87e elementor-widget elementor-widget-text-editor\" data-id=\"08fc87e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"item item_block usn_cmp_text align-self-center col-lg-6 col-md-6 order-md-1 order-1 col-12 \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><div class=\"info text-left\"><div class=\"text base-text \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><div class=\"item item_block usn_cmp_text align-self-center col-lg-6 col-md-6 order-md-1 order-1 col-12 \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><div class=\"info text-left\"><div class=\"text base-text \" data-os-animation=\"fadeIn\" data-os-animation-delay=\"0s\"><p>Protein is the main building material for our bones and our muscles. Healthy bones and muscles are strong bones and muscles. It\u2019s like having a strong frame for your house hidden under all the prettier parts around the outside.<\/p><p>Protein is made up of hundreds of tiny pieces called amino acids. When you eat good amounts of protein and absorb all these amino acids in your gut, your body cleverly assembles many of them into long chains. These create useful strong structures that help look after your bones or that may be sent to help build up your muscles.<\/p><p>Now, more than ever before, fish and seafood are being highlighted as important sources of protein.\u00a0 Eating patterns that regularly include legumes, nuts, fish &amp; other seafood are generally linked to better health and Kiwis are now being encouraged to enjoy more of these foods.<\/p><p>And here\u2019s some more good news:<\/p><p>Almost our entire Sealord range* provide a good source of protein. This means that every time you serve up a portion of our Sealord fish you get 10g of protein (or even more!). And that\u2019s good stuff. Every day we should aim to eat about 50g of protein so our fish is a pretty easy way to meet the mark.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Good Food Promise The Goodness of Fish &amp; Seafood Mercury Omega-3 Protein Good Food Promise Good Food Promise Fish, the goodness you need when you need it. Eating a healthy diet isn&#8217;t easy and achievable, but even the small, incremental changes in your daily eating habits can go a long way. Good, nutritious food does [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":326,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-968","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"hihotest2.co.nz","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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