An easy-to-prepare baked tuna dish, which makes it great for the lunchbox or casual weekend lunch.
An easy-to-prepare baked tuna dish, which makes it great for the lunchbox or casual weekend lunch.
| 2 x 185g |
Sealord Tuna Olive Oil
|
| 1/2 cup | Fresh herbs, chopped |
| 1 | Red onion, diced |
| 2 cups | Pumpkin, chopped and cooked |
| 2 tbsp | Plain flour |
| 4 | Eggs |
| 1 cup | Cream |
| pinch | Salt & pepper |
Preheat oven to 180°C.
Combine the Sealord Tuna Olive Oil along with the other ingredients in a bowl. Place in a greased & lined (with baking paper) loaf tin. Bake for 50 minutes.
per serving | per 100g | |
|---|---|---|
Energy | 2190kJ | 560kJ |
Protein | 38.1g | 9.7g |
Carbs | 16.6g | 4.2g |
Fats | 32.8g | 8.4g |
*Nutrition figures are averages only
