Swap pasta for courgette for a fun and easy way to increase your veggie intake.
Swap pasta for courgette for a fun and easy way to increase your veggie intake.
| 185g |
Sealord Tuna Olive Oil (drained)
|
| 4 | Courgettes |
| 1 tbsp | Olive Oil |
| 1 | Small onion, finely chopped |
| 4 | Cloves garlic, crushed |
| 3 | Eggs |
| 1/2 cup | Grated parmesan |
| 1/4 cup | Chopped parsley |
| 2 tbsp | Chopped dill |
| 1 cup | Rocket |
| 1 cup | Thawed peas |
| Salt and pepper | |
If you don’t have a zoodle maker, use the flat side of your grater to get long strips of the courgettes then cut the lengths into thin strips. Set aside.
Whisk the eggs lightly in a bowl. Add the Sealord Tuna Olive Oil, parmesan, parsley, dill, rocket, salt and pepper.
In a frying pan melt the butter, add the onion and garlic cooking for 3 minutes until softened.
Add the courgettes and peas, tossing gently for 2 minutes to heat through. Remove from the heat and stir through the egg mixture.
Serve immediately with an extra sprinkle of shaved parmesan and chopped parsley.
per serving | per 100g | |
|---|---|---|
Energy | 2290kJ | 432kJ |
Protein | 45g | 8.5g |
Carbs | 10.3g | 2.0g |
Fats | 34.6g | 6.5g |
*Nutrition figures are averages only
