Want a hand with healthy for the family? Enjoy our fish tacos with corn salsa.
Want a hand with healthy for the family? Enjoy our fish tacos with corn salsa.
| 1 pack | Sealord Classic Crumb Bites |
| 1 cup |
Canned or frozen corn kernels
|
| 2 |
Tomatoes. finely chopped
|
| 1/2 | Small red onion, finely chopped |
| 2 tbsp |
Coriander, finely chopped
|
| juice of 1 | Lime |
| 1 tbsp | Olive oil |
| 2 cups | Shredded cabbage |
| 8 | Small soft tortillas, warmed |
| Chilli sauce to serve | |
Heat the oven to 200°C.
Place the Sealord Classic Crumb Hoki Bites on an oven tray and cook for 14 minutes, turning once.
While they cook, prepare the corn. If using canned, drain well. If using frozen, boil in water for 2 minutes then cool under cold water and drain well.
Place the corn in a bowl and mix with the tomatoes, red onion, coriander, lime and olive oil and season with salt.
To serve, place some shredded cabbage on a warm tortilla, top with fish bites and salsa and add chilli sauce to taste.
per serving | per 100g | |
|---|---|---|
Energy | 2100kJ | 791kJ |
Protein | 18.6g | 7.0g |
Carbs | 63.4g | 24.0g |
Fats | 17.7g | 6.7g |
*Nutrition figures are averages only
